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After a significant dry spellit is possible that the first time you have sex can feel like, well, the first time. Insertion may take a couple tries and the sensation can be intense or even painful. Though multiple vaginal births can lead to some stretching of the vaginal canal, no amount of sexual penetration is going to make you looser, Mary Jane Minkin, M.

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By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles.

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When you are first married, life is wonderful, sex is easily pleasurable, and your partner is ready and willing to do absolutely anything you request. But as time goes on and the initial spark fades, the intensity, excitement, and willingness to please deteriorates and can be intensified by problems such as a loose vagina. The walls within the vagina are large muscles which expand and contract to allow sex and childbirth to occur.

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When it comes to truly sensational sexan emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try. These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum.

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From my experience working at Lionessour product uses precision sensors to visualize orgasms —and yes, also see vaginal tightness. Especially the severely misinformed guy on the right…. When most people talk about tightness, they envision that the narrower the passageway, the more friction there would be between the vaginal walls and penis during sex.

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Nothing wrong with that. Yes, you can do a fuckload of Kegels to increase these feels, but there are also positions that for whatever reason, turn that closeness up a notch. These are they:.

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There are various reasons why you may have a vagina that is loose or not as tight as you would like it to be. This can be a result of childbirth, obesity, aging, heavy lifting and straining. There is good news though.

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It comes from childbirth, chronic straining from constipation, being in menopause, being overweight, coughing a lot, or just age itself. The vagina has muscular ridges called ruggae inside of it. The vagina is only inches long, but the average penis is inches long when erect, so it has to expand to make room.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex.

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I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. Though you may have heard of kegel exercises as the primary way to work out your vagina, there are also a few lesser-known but equally fun-sounding ones. These exercises work out your pelvic floor musclesthe ones below your bladder, bowel, and uterus.

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