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Body fat consists of essential body fat and storage fat. Essential body fat is present in the nerve tissues, bone marrow, and organs all membranesand we cannot lose this fat without compromising physiological function. Storage fat, on the other hand, represents an energy reserve that accumulates when excess energy is ingested and decreases when more energy is expended than consumed.

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Jill Corleone is a registered dietitian with more than 20 years of experience. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.

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To get bigger you must create a caloric surplus. This is the definitive guide to gaining weight naturally for skinny guys, hardgainers and ectomorphs. Spend the next week logging everything you eat in an app like myfitnesspal.

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Fall is a great season for stop-and-go sports such as soccer, football and basketball. Your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure that your active teen gets the necessary nutrients to fuel both?

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Nancy Shute. Six percent of teenagers say they've used steroid drugs in the past year, according to a study in the journal Pediatrics. Many teens aspire to have lean bodies and big muscles, like the professional athletes they so admire.

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BOYS who get fat in their teenage years are much more likely to suffer a life-threatening stroke as a adult, experts today warned. They are 80 per cent more likely to suffer a deadly brain bleed or blood clot on the brain, new findings suggest. It means tubby boys' risk of suffering a stroke is 14 per cent higher than those boys who are already pudgy by the age of eight, scientists said. But those who are fat before they hit their teens and manage to shed the pounds to a normal weight by the age of 20 did not have an increased risk of stroke.

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Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These fad diets are not only potentially dangerous, they are generally ineffective yielding only temporary results, and the diet itself is not sustainable. What teenagers really need is some healthy habits that they can incorporate into their lifestyle to really see long term results.

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