Self-esteem exercises for teens

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Share inspiring quotes or tips on self-improvement. Self-esteem refers to the liking for self. This love refers to both outward as well as inward.

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Kay Ireland specializes in health, fitness and lifestyle topics. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. As the result of a changing body and new social situations, teens may be riddled with self-doubt and a sense of low self-worth.

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June 29, by Guest Post. No one finds it surprising to know that middle school is the period in which preteens and teens experience their most formative years. What they learn, how they behave, and how they interact with others during middle school can carry on into adulthood—whether positive or negative.

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To say the teenage years can be trying is an understatement. Middle and high-school-age kids experience a range of emotions that seems to change minute-by-minute. When adolescents experience these ups and downs, it often chips away at their self-esteem.

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No one wants to hang out with me. All my other friends seem happy. These kinds of negative thoughts are becoming more common in our homes and schools.

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As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, teens may not be seeing themselves clearly. In fact, they may be magnifying weaknesses and minimizing—or even ignoring— true assets.

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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Parents, teachers, and others. The people in our lives can affect how we feel about ourselves. When they focus on what's good about us, we feel good about ourselves. When they are patient when we make mistakes, we learn to accept ourselves.

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Has your teen been acting broody and weepy? Have they been reluctant to meet people and want to spend time in their room? Peer pressure, body issues, harsh competition in every field, puberty, high expectations from parents and other pressures can lead a teenage girl or boy to think that they are not cut out to survive, let alone succeed.

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